Marcus Hiles Points To CDC For Proof Of Healthy Living Benefits

Marcus Hiles Points To CDC For Proof Of Healthy Living Benefits
Marcus Hiles Points To CDC For Proof Of Healthy Living Benefits

Often utilized merely as a tool for weight loss, regular physical activity is essential in reducing one’s risk of heart disease, avoiding injuries, feeling well mentally, staying fit, and living longer. Marcus Hiles points to how the Centers for Disease Control (CDC) has documented how regular exercise is imperative in warding off heart attacks, stroke, high blood pressure, type-2-diabetes, obesity, depression, breast and colon cancer, and osteoporosis, regardless of one’s age (including in children). Marcus Hiles points to data from the American Journal of Preventative Medicine points to an active lifestyle adding up to five years to one’s life expectancy. The Lancet’s studies attribute mental and social benefits, including but not limited to, “a sense of purpose and value, a better quality of life, improved sleep and reduced stress, as well as stronger relationships and social connectedness.”

Read more: http://finance.yahoo.com/news/marcus-hiles-examines-importance-recreation-233200731.htmlhttp://finance.yahoo.com/

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